How to Shrink an Enlarged Prostate Naturally – If you’re struggling with an overly large prostate You may be thinking what natural remedies are available to reduce the signs. Although surgery and medication are typical treatments to treat prostate enlargement however, there are a variety of solutions that help alleviate symptoms or even reduce the size of your prostate. In this post we’ll look at some alternatives to treating an overly large prostate as well as enhance your prostate’s overall well-being.
Table of Contents
What exactly is an enlarged Prostate?
Before we get into the remedies that are natural, we must first know what an enlarged prostate actually is. An overly large prostate, called Benign Prostatic Hyperplasia (BPH) is an extremely common disorder for men, particularly when they get older. This happens when the prostate gland expands beyond the normal size and presses on the urinary tract, which causes discomfort and disrupting the flow of urine normally.
Signs of an Expanded Prostate
The symptoms associated with an expanded prostate differ from one person. However, those that are most commonly seen include:
- The frequent urge to pee
- Problems with starting and stopping the urination
- Urinary stream is weak
- Dribbling after urination
- Inability to fully rid the bladder
- Urinary tract infection
Natural remedies for an Enlarged Prostate
Saw Palmetto:
Saw palmetto is one of the most popular remedies for prostate cancer. It is effective in reducing the creation of DHT the hormone that is involved in the growth of prostate. Saw palmetto can be found in capsule form and it is available at most health food stores.
Pygeum:
Pygeum is an African tree bark which has been utilized for centuries to treat urinary disorders. It is effective in reducing the inflammation of urinary tract and also improving flow. Pygeum can be purchased as a supplement, and it is available in a wide variety of grocery stores that sell health foods.
Stinging Nettle:
Stinging-nettle root can be a natural cure for prostate enlargement. It helps reduce the inflammation of the prostate and increasing flow. Stinging nettle is offered in capsule form and is found in a wide variety of health retailers.
Zinc:
Zinc is an vital mineral essential in the health of prostate. It can help decrease inflammation and increase the flow of urine. It is available as a supplement as well as included in many of the foods we eat including oysters, beef and legumes.
Tomatoes:
They contain the antioxidant lycopene which is good for prostate health. Research has shown that those who eat more tomatoes are at less risk of getting prostate cancer. The tomatoes can be added to your diet in a variety of ways such as salads, sauces and soups.
Green Tea:
Green tea is a potent antioxidant which can lower inflammation and increase the flow of urine. It’s got catechins in it found to slow the growth of prostate cancer cells. Drinking green tea regularly to enhance the health of your prostate.
Exercise:
Exercise is good to general health and prostate health. Regular exercise helps lower inflammation and increase the flow of urine. Additionally, it can help keep a healthy weight that is essential to maintain prostate health.
Relaxation Methods:
Stress can worsen the signs of a prostate that is enlarged. This is why it’s important to use relaxation methods like deep breathing, meditation, yoga and other practices. These methods can reduce stress levels and boost your general health.
Conclusion
A enlarged prostate may cause discomfort and can hinder your everyday activities. There are a variety of home remedies to help ease the discomfort and diminish the prostate. Implementing these solutions in your routine will aid in improving your prostate health, and improve the quality of your life.
FAQs
Does an enlarged prostate can be naturally treated?
Although an overgrown prostate can’t be treated naturally however, there are a variety of solutions that are natural and can alleviate signs and also slow the development of prostate. They include remedies such as saw palmetto and pygeum and lifestyle modifications such as exercise and relaxation methods.
What is the time frame for the natural treatments to take effect for prostate enlargement?
The results of herbal remedies will vary from individual to individual. For some people, relief from the symptoms within just a couple of weeks, while some may require a long time before they notice any difference. It’s crucial to be perseverant and persistent when seeking the natural cures.
Can diet affect an enlarged prostate?
Absolutely, diets can have an effect on the health of prostate. A diet high in vegetables, fruits and whole grains as well as free of red meat as well as saturated fats can help lower the chance of developing prostate-related issues. Green tea, tomatoes, along with other drinks and food items which are rich in antioxidants could also help.
Exercise can cause the enlargement of prostate?
It’s true that exercise can be good for prostate health. Regular exercise helps decrease inflammation, boost the flow of urine and help maintain an ideal weight. This helps to reduce the signs of an over-sized prostate.
What is the best time to see the doctor to discuss an overly large prostate?
If you’re experiencing signs such as frequent urination, trouble in stopping and starting urination or weak stream of urine or the dribbling of urine after you urinate It is recommended that you consult your doctor. The doctor can conduct tests to determine if you have an overly large prostate and prescribe appropriate treatment. It is crucial to detect prostate issues early so that complications can be avoided such as kidney infections and urinary tract damage.
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